#Repost @yogaloftbrighton
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Nearly 38 million adults in the U.S. smoke. If you’ve wanted to kick the habit, but have never had success, then yoga is just what you need!
Here’s why: emotions are very tightly entwined in smoking addiction, with many finding that a quick puff will help calm the nerves. Every time you grab a cigarette to see you through emotional upheaval, however, you deepen the addiction—adding smoking to your list of unhealthy comfort crutches.

Instead of reaching for another stick, you can opt for connecting with and clearing emotional baggage through yoga, building a solid self-support system for times of stress. And it’s not just for smoking! Whatever addiction you’re trying to overcome, yoga can serve as an excellent tool to recovery.
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